Increase the amount of protein foods - lean meat, fish, eggs, legumes. Daily portion - not less than 90-120 g of pure protein. Useful and complex carbohydrates contained in whole grain breads, cereals, beet and carrot. In addition, these products contain the necessary fiber, promotes good digestion and natural purification of the body.
Include in the diet of garlic. Add it to salads and vegetable stew and eat every day. If the taste of garlic you do not like it, change it to pharmacy pills with garlic extract odorless.
If you are experiencing problems with digestion, increase the intake of dairy products. The best option - a bio-yogurt with active bacteria. If the right product in the stores was not, prepare yogurt or kefir at home. A glass of sour milk drink or snack to replace a light dinner.
Autumn should start taking vitamin pills. Select the appropriate complex and spend two or three-month course. You need B vitamins, folic acid, vitamins C, A, D, E, selenium, zinc, magnesium and copper. For the prevention of a capsule complex enough. You may want to increase the dose of vitamin C - it does not accumulate in the body and the excess is removed by natural means. Some doctors believe that large portions of ascorbic acid - reliable protection against colds.
Do not forget about the regime. His foundation - restful sleep. 7-8 hours of uninterrupted night's sleep will ensure a good rest and restore the body's defenses. Help boost immunity and walking outdoors. Employment in a stuffy gym prefer jogging in the woods or exercise in the pool. Plan your day so that at least an hour remained active.