1. To cope with sadness, we must act. Change anything in the familiar life. For example, get rid of old furniture or make a new, bright and non-classical hairstyle.
2. Sleep more. There is nothing better than a soak in a cozy little bed gray autumn morning. Let drizzling rain outside the window - in the house warm and comfortable. Do not rush to get up, even if you have to make the day a lot of cases: healthy sleep will increase your performance, and you have time.
3. Go somewhere developed. Buy a ticket to the theater for the premiere of a new play, go to a concert of your favorite band. Positive emotions - the best that we can advise the person to think how to deal with the autumn blues.
4. fully fed. One of the reasons is the lack of autumn depression vitamins. Do not skimp on your health: buy fresh fruits and vegetables.
5. Communicate more with your friends. In the four walls you are likely to be lonely, and in the company of close friends loneliness will leave your heart.
6. Take a vacation and go to another city, maybe even the country. Well, if there's going to be sunny, because autumn depression often develops due to the lack of light, lack of sunlight.
7. Start a new novel (unless, of course, you - the bird freestyle). There is nothing that improves mood, like a romantic relationship.
8. smile more often, try to please yourself. If you listen to this advice, believe me, it will seem beautiful and cheerful, but the spleen and forget to think.
9. Take a relaxing bath with essential oils and sea salt. Remember the famous phrase about all healthy mind in a healthy body? So heed the wisdom of ancestors!
10. Do not let yourself be sad. Do not think about the bad, then tune in to let happiness in your home. It is sure to come!