Use vitamins without harm to the body

Use vitamins without harm to the body
 By the end of the winter period, our body stops receiving the right amount of vitamins from fruits and vegetables, as by this time they are practically there is little left. Immediately the body reacts to it drowsiness, general malaise and fatigue, bad mood, irritability. Many people experience these symptoms, try to further prevent your body to such a state. They are using a tableting agents, which are overcrowded pharmacies and some stores, trying somehow to supplement your diet with vitamins.  
 Pharmacologists, in order to motivate people, manage to combine in a single package, and vitamins and minerals, for reasons of supposedly saving consumers time and money. However, buyers should learn to make correct any mineral supplements and vitamins.

There are daily doses of vitamins and minerals recommended by the WHO. If you suffer from chronic diseases and was a physician before taking supplements and vitamins, you should consult a physician.

Calcium - RDA (daily rate) - 700 mg, taking it more PD (limit dose), which is 1500 mg, can aggravate kidney disease. In old age, calcium intake is best combined with vitamin D preparations of bone meal and dolomite should be avoided because they are contaminated with heavy metal salts.

-200 Mcg folic acid RDA, PD - 1, 5 mg, and for pregnant women - 100mcg that consuming this supplement, prevent birth defects of the fetus.

Iron - 8-14 mg PCH, it decreases with age and PD - 17 mg. Norma more than 20 mg toxic to children and adults with a blood disease, only after consulting your doctor.

Magnesium - 270 mg PCH, PD - 400 mg. Who has heart disease and kidney failure, without the recommendation of the attending physician should not be accepted.

Selenium - 60 mcg RDA, PD - 0 45 mg. In case of overdose side effects - a nausea, dizziness, and sometimes loss of hair and nails, you may receive the smell of garlic breath.

Vitamin A - 600 mcg RDA, PD - 1500 mcg. Overdose contributes to impairment of vision, nausea, hair loss, harms the liver and bones.

Vitamin V¬1 - 1 mg PCH, PD - 10 mg. Excessive doses provoke cardiac arrhythmia, insomnia, irritability and headaches.

Vitamin V¬2 - 1 mg PCH AP - 4 mg. Excessive doses provoke cardiac arrhythmia, insomnia, irritability and headaches.

Vitamin V¬3 - 12-13 mg PCH, it decreases with age and PD - 17 mg. Large doses cause abnormal liver function.

Vitamin V¬6 - 1 mg 2 PCH PD - 10 mg. If PD more, damaged peripheral nerves.

Vitamin V¬12 - 1, 5 ug PCH PD - 2 mg. These vitamins are recommended for vegetarian diet. In high doses, impairs the function of the kidneys and liver.

Vitamin C - 40 mg PCH, DP - 1000 mg. Excessive doses cause diarrhea, allergic reactions.

Vitamin D - 0, 01 mg PCH, DP - 0, 025 mg. Excessive doses provoke loss of appetite, diarrhea, fatigue, irritability and headaches.

Vitamin E - 3 mg PCH, DP - 540 mg. People with underlying diseases of the blood is not recommended because it contributes to liquefaction of the blood.

When choosing a vitamin B complex, it is imperative to check the label of ingredients and compare them with the allowed daily norm, which are listed above. It will inspire confidence in the safety of the selected set.

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Tags: body, vitamin harm