Say goodbye to the problems until the morning
The inability (or unwillingness) to leave all the problems beyond the threshold of his house turns to us neuroses and nervous breakdowns. Not only that modern life and intense work schedule throw up every day a lot of tasks that require mental and physical stress, so also we ourselves endlessly "digest" all of its difficulties, without giving thought to go into any more pleasant, abstract direction.
You kept asking,how to fall asleep fast? The first thing to do - is to forget for a while about all operational issues. Make it a rule to write in a notebook the list of things you need to do tomorrow. Came home, made a plan for the next day and put off the notebook. And with it all "workers" thought. Personal time - free time and spend it better in some enjoyable experience. This will distract you, help you relax, and, therefore, your body will adjust to the rapid fall asleep.
How to get to sleep quickly? Try in the evening not to communicate with unpleasant people you. No squabbles with neighbors, no explanation of the relationship on the phone, nervous shake - the worst enemy of good sleep. No wonder there is a saying "sleep on it", a fresh mind is easier to find a way out of any situation. If, after all, calm down, a number of reasons, you can not (we're not robots, after all), drink before bedtime soothing herbal tea. Take valerian, oregano, lemon balm and St. John's wort in equal proportions, pour boiling water (2 tsp. Per cup collection), let it brew. Add a spoonful of honey and drink an hour before bedtime. Procedure can be repeated every day, so sweet tea relaxes and relieves headaches - the question "how to fall asleep fast"Will disappear by itself. Herbal tea can be replaced with warm milk with honey.
How to sleep well: five rules
1. The use of fresh air. Excellent "hypnotic" is a walk before bedtime. The rule is: no matter the time of year and the weather, standing on the street, walk before going to bed 30-40 minutes. In the yard, park, or just around her house - fresh air will saturate the blood with oxygen, slow walk will relax tense muscles, preparing the body for your night's rest.
2. Say "no" to an evening workout. If you have trouble falling asleep, and the question "as a good night's sleep"Relevant to you, move all the sporting activities at an earlier time. Physical activity - certain amount of stress to the body during exercise activates the production of hormones, metabolism and circulation. It's great tones and invigorates, but causes problems with falling asleep. The optimal time for training - for 3-4 hours before bedtime. The peak of physical activity during this time will decline, replaced by fatigue and the body in a natural way will go into "rest mode".
3. Cancel the late suppers. Overloaded stomach is not conducive to sound sleep. Instead of relaxing our body is forced to deal with the digestion of food. Not only that slow digestion night can not be completely rewritten late dinner, causing fermentation and putrefaction in the intestine, so also all eaten at night is reflected in the morning on our face edema. Teach yourself to dinner no later than 18 hours after this time can only eat an apple, low-fat yogurt or a cup of tea with honey.
4. Pleasant tradition. Wonderinghow to fall asleep fast? Go to bed at the same time. Organism, accustomed to sleep on schedule, he will automatically "shut down", one has only to rest my head on the pillow. Get a nice homemade tradition bedtime. This can be anything you want: family reading before bed, listening to relaxing music or compulsory warm bath with fragrant foam. Buy a nice pair of pajamas or nightgown: the procedure of putting on a cozy sleepwear will become a signal for the mind - it's time the kingdom of Morpheus!
5. The bed should be comfortable. This is, perhaps, the very first condition for healthy sleep. All the tricks will be in vain if you have to sleep on a very firm mattress, firm pillow or under a heavy blanket.How to sleep well? Purchase a spacious bed and comfortable bedding. The filler cushions and blankets is better to choose Holofayber - it practical, well holds its shape well and washed in the machine.
How to fall asleep fast: a few tips from JustLady
• Walk barefoot on the cold floor. Once you feel the chills - fits into the bed, covered with a warm blanket. Shivering body "razomleet" from heat, relax, and you do not notice how asleep.
• Make a head massage and neck and shoulder area, in these areas occur most often cramps and muscle clips that prevent relaxation. With essential oils of lavender or lemon balm good massage all areas, stopping at particularly painful points.
• Well, the best sleeping pills, proven more than one generation, sex is: rugged, quiet, gentle, passionate - dose and duration of administration assign at its discretion. Not a fact that will quickly go to sleep ("cure" for insomnia can take a very long time), but the question "as a good night's sleep"No longer accurately - with your loved one and sleep sweeter.
Svetlana Krutova
Women's magazine JustLady