Subject overwork relevant than ever, people are suffering from chronic fatigue, and often do not find the reasons for its occurrence. Everyone is struggling with fatigue their habitual ways, someone poured alcoholic drinks, the other trying to sleep off not put 7-8 hours, and 10 on weekends. Others seek help from a psychologist.
The victims are residents of overwork polluted regions and cities with a million people. Contributes to this lack of vitamins, constant stress, passive lifestyle, pollution and poor diet. People suffering from chronic fatigue, constantly sick viral diseases, since immune system is so weakened that it is not able to deal with problems.
Fighting fatigue should begin with a daily intake of vitamins and normalization supply. It's time to stop the uncontrolled consumption of coffee, muffins and sweets. After all, is it possible to replace all the green tea, apples and bananas. Furthermore, it should reduce the physical and mental strain. The working day should be no more than 8 hours to linger and stay until 9pm is not necessary, health is more expensive. If it is simply impossible to do because of the lack of specialists and incorrect distribution of responsibilities at the company, it is worth thinking about changing jobs. After stretch in this mode for several months is still possible, but where is the guarantee that in a year you do not find yourself in a psychiatric hospital with a severe disorder. Who needs it?
The next step will be organizing events for a pleasant stay. Agree with your friends leave on the nature of the city for at least one day. Barbecues and cheerful furnishings contribute to proper rest. At this time, you should forget about work, troubles with the authorities, conflicts with neighbors and mess at home. Once every two weeks this holiday is a must.
If you do not want to help your body cope with the problem, then the wait for the appearance of a nervous breakdown or illness.