Many human disease - a consequence of constant stress. Of course, is to eliminate stress from our lives is extremely difficult, however, to learn to overcome this condition is possible.
According to a survey conducted by VTsIOM in 2010, the main causes of stress among Russians are rising prices and the high cost of goods, fear of unemployment and crime, concern about the housing problem, the excitement associated with health status.
By the way, as evidenced by the same survey, men are twice as likely to stress than women.
So how do you deal with stress?
To begin understand that it is imperative your personal attitude to everything going on, because, you see, in the same situation, different people will behave differently. Try to take everything philosophically.
Try to use self-hypnosis techniques. Zagotovte few phrases and repeat them when you feel that the state of stress close. Say to yourself something like: "I am strong", "I can handle," "Things will get better." If you know in advance that you will be a stressful situation, try to remember something good about their successes and victories.
Take a break from trouble, look out the window, adjust themselves in a positive way, try to relax. Make a neck massage, a couple of deep breaths.
After work well rested. If necessary, take some time to analyze the working day, what did not go the way you planned, why you need to take tomorrow to change the situation. Make a plan ... and forget about it until the morning. Take a hot bath with the addition of sea salt or needles. If it is impossible to take a bath, just hold your hands under warm water for a few minutes. And listen to good music, she has an excellent relaxing effect.
Do not forget about the sport, if you go to the gym for you is problematic, then just join in any physical work (cleaning, work in the garden).
Eat bananas, because they contain special substances that help the body to produce hormones joy, and thus, improve mood. Coffee consumption and salt stress points, on the contrary, should be minimized.