The disease usually begins with a long stress that affects the nervous system. Stress can be caused by constant lack of sleep, in this case the nervous system makes the installation of the body to stress hormones, thereby improving the protective reaction.
Often a sense of fatigue can be caused by dehydration. Lack of fluid in the body reduces blood flow to the organs, thereby causing a feeling of fatigue and making it difficult to work the entire body. Determine the amount of body fluids by the color of urine. If the urine has a transparent color, so the water in your body enough. Eat at least 1 day, 5 liters of water, this will help speed up the process of metabolism.
Lack of sleep is not the best effect on your condition. First, it affects the appearance, as the lack of sleep slows down the metabolism. Each person needs at least 8 hours on a full sleep. And if possible, try to take a nap in the afternoon after a hearty lunch.
Chronic fatigue syndrome can develop into, which will help to cope only psychologist. It is known that chronic fatigue syndrome is manifested in all people differently, respectively, and psychological care should be individualized. Psychologists will help you not only to cope with the problems of weakening internal psychic energy, but also to get rid of chronic fatigue.
Chronic fatigue may be ignored for quite a long time, despite the constant sleepiness and fatigue. Man begins to resort to various doping: smoking, coffee and alcohol abuse, which often leads to drunkenness.
To avoid fatigue, give yourself every year full vacation, even at his own expense. At this time, rest on the nature, relax with family and friends, in any case, do not think about work and problems. Sign up for the masses, go to the salon to relax and enjoy a recreational gymnastics.