All these signs are a testament to the spring of beriberi, which occurs due to lack of vitamins in the body. Sometimes due to a lack of vitamin A can disrupt metabolism, exacerbated chronic disease, and this despite the fact that fruit and vegetables are on our table all year round, and we are always able to buy multivitamin preparations in the pharmacy.
Signs of vitamin deficiency manifested in different ways, depending on what vitamin is not enough. So, with a deficiency of vitamin A skin begins to fade and dry, watery eyes conception may even fall vision. To avoid this situation, the diet must contain butter, red and yellow fruits and vegetables, liver.
Lack of B vitamins affects the whole organism. The lack of vitamin B1 may occur headaches and bowel problems. To make up for his lack of need to include in food legumes, cereals and dairy products.
Vitamin B2 is contained in cottage cheese, cheese, meat, buckwheat, milk, involved in metabolic processes and promotes the coordinated activities of all organs and systems. Without vitamin B6 can not be normal operation of the brain. Make up for the lack of it can be by eating nuts, chicken, fish, beef, potatoes.
Lack of vitamin B12 can lead to malfunction of the intestines and stomach. Lack of long periods of time leads to infertility in women. Vitamin B12 is found in meat, offal, and fatty fish.
Lack of vitamin C inevitably leads to exhaustion and weakness, decreased immunity, inability to withstand even the weakest infections. To make up for his lack of need to include in the diet of wild rose, black currant, pepper, citrus.
Vitamin D, contained in eggs, cod liver oil, butter, fatty fish, supports calcium metabolism in the body. He needs children who grow teeth and bones, as well as women in order to prevent osteoporosis. To make up for the lack of it, in the spring you must spend more time in the sun.
To prevent the occurrence of beriberi, you need to watch your diet all year round. It is necessary that the food was balanced, contain proteins, fats, carbohydrates, and essential vitamins and minerals. As a precaution the spring of beriberi can be in late winter - early spring to take multivitamin preparations. Make sure that on your desk all year were the main food groups: meat, milk, fish, cereals and bread, vegetables and fruits.