Foot bath with nettles, mint, mother and stepmother and plantain help relieve stress and fatigue of feet. As additives suitable aromatic bath foam or baking soda. Dip your feet in herbal infusion and hold for 20 minutes, occasionally just blow hot water to keep it cool. The optimal water temperature should be 38 ° C.
Douches and baths will help to improve and restore blood circulation in the feet. To begin with lower feet in a basin of warm water (temperature should be 40 ° C) and hold for three minutes, then lower them for a few seconds in a basin of cold water (15 ° C). Do this several times, finally dip your feet in warm water and wipe them dry with a soft towel. By swelling of feet you deliver bath with menthol and ice cubes.
After the bath the skin becomes soft and still steamed, it's time to do the guidance of beauty. To do this, take a pumice stone or nail file grinding and rub coarsened sites stop, you can use special peeling for the feet. At the end of the purification procedure lubricate the skin of the legs with a special cream containing antiseptic supplements and vitamins.
If your feet sweat very much and a lot of discomfort, start the night with a hot bath infusion pharmacy chamomile or oak bark. Keep feet in the solution for ten minutes. Excellent remedy for Athlete's Foot - pasta Teymurova, it should be rubbed into the skin clean and dry feet for a few minutes. The course of treatment is only three or four days. If necessary, the treatment can be repeated after one week.
If cracks in the feet, use the following recipe: heat the skin of the feet with hot baths and apply a thick layer of honey. Cover with lightly battered cabbage leaf and tie leg bandage. Wear cotton socks or socks and leave overnight. After two or three such procedures cracked heels will be tightened and disappear altogether. To soften rough skin on heels to make compresses of fresh tomatoes.