Simple exercises in the evening to help improve the condition and color of the skin due to the fact that the contact influence stimulated the flow of oxygen to the cells. Gymnastics for the person takes less than 15 minutes. Exercise is best done in front of a mirror, so you will ensure that your muscles are not strained. Before starting the procedure, prepare. Remove the facial make-up and clean it cleansing tonic.
Exercise 1
Start gymnastics from his forehead. It was there that tend to appear first deep wrinkles. Firmly press the index and middle fingers to his forehead. Slowly raise eyebrows, trying to overcome resistance. Then return to the original position. Repeat the exercise 3-5 times.
Exercise 2
This exercise is aimed at improving the condition of the skin around the eyes. Fix the middle fingers outer corners of the eyes. Now try to stretch the lid, opening his eyes wide. Hold this position for 1 minute. Relax. Repeat 2-3 times.
Exercise 3
This exercise is carried out to strengthen the upper eyelids. Pat quickly eyes for 5-7 seconds. After that, relax them. Repeat 3-5 times. When performing this exercise is important, not the power, and speed.
Exercise 4
Put your index finger under the eyebrow, on the upper eyelid. Try not to press hard. Open your eyes and close. Repeat 10-12 times.
Exercise 5
This exercise is designed to eliminate wrinkles on the upper lip. Index, middle and ring finger, place under the upper lip. Eyes close and his mouth wide open. Pull the letter "o" for 1 minute. Relax. Repeat 2-3 times.
A set of exercises done the rest. Well, if a person exercises for you to do right before bedtime.