Even if everyone followed the recommendation of sleep at least eight hours a day, the rest of the day - 16 hours, his eyes were constantly be on their toes. And given the fact that not everyone can afford the luxury to rest of bodies, there is very little. To serve you properly, and their views testified young and healthy owner, take the time to care for them and doing the right exercises.
Exercises that allow to keep your eyes in good shape, do not require any special skills or effort. You'll need just a few minutes to achieve amazing restorative and relaxing effect. There are many exercises to relieve stress after a long work, from which you can create complex, more suitable for you. It is desirable that it consisted of at least five exercises, each of which is required to perform at least a couple of minutes (or to exercise a few times).
An example of such a standard exercise is to rotate your eyes closed and counterclockwise. Such movement is best done three times. Next, go to the "slope": eyes closed, send them up, then down. So six times. A simple exercise that this does not lose effectiveness is blinking. Within thirty seconds fast blinking, then relax and repeat twice. Look to the left, then down, then right. Repeating this six times, focus on a distant point of view. A minute later, put it on a closer object and again wait a minute.
Furthermore, the eye require daily care using special cosmetics and popular ways simpler. Take advantage of special nourishing and moisturizing creams and masks. But do not hold to, because an excess of protection also provokes irritation and inflammation of the skin. Do not neglect the cooling compresses. Even in a workflow can be a minute to remove stress from tired muscles: Use a gel mask or just attach to the eyes of bags from the cold tea.
To eye care was complex, do not neglect timely removal of make-up and choose cosmetics that further fuel the skin or at least not have it irritating.