The first thing to do is to order your food and exercise. No need to sit on the complex and rigid diet or, on the contrary, abusing food. You just need to follow the principles of a healthy balanced diet, reducing the amount of fat in the diet foods and carbohydrates. You also need to pay attention to motor activity. Body fairly simple exercises in the morning to keep the muscles in shape.
Of course, should give up smoking and alcohol abuse - environmental conditions metropolis already greatly complicate life.
There must be a consultation with a health professional to make tests for AIDS and hepatitis. Women need to check the status of antibodies to rubella and, if required in advance to get vaccinated. If carried out taking any medication, you should consult your doctor if the medication will have an impact on the ability to conceive.
Advance should treat all chronic infections, including carious teeth - during pregnancy, infections can become active and cause harm to the fetus.
Advised to avoid stressful situations as much as possible and spend more time on recreation, including outdoors.
Many refuse to give advice electromagnetic radiation, but in a modern world filled with computers, cell phones and microwave ovens, it is hardly possible. Therefore, you should at least try to minimize the use of these devices.
It would be nice to try to eliminate the effects of household chemicals on the body. It is desirable when working around the house to use rubber gloves.
A couple of months before conception need to stop using hormonal contraceptives. Many doctors recommend taking folic acid, or at least eat foods with a high content of it, such as cabbage, carrots and beets.
And, of course, very important positive attitude. It is not necessary to adhere to some strict rules regarding the timing, you just need to enjoy the process. Pregnancy does not take long.