Days for conception
Chance of pregnancy increases significantly if you are able to determine the day of ovulation. Normally, at 28-30-day cycle it comes to 14-16 days. Lives unfertilized egg from 12 to 24 hours. About ovulation woman warn and some other signs: mild pain in one of the ovaries, breast tenderness, increased sexual desire and the appearance of discharge, similar to raw egg whites.
For a successful pregnancy, doctors recommend to have sex every three days.
More reliable method of determining suitable for conception days - measurement of rectal temperature. Upon the occurrence of ovulation increases by 0, 2-0, 6 ° C and remains at this value until the next cycle. Doctors recommend measuring rectal temperature in the morning for a few months and keep a record - so you more accurately determine the day of ovulation.
Start of ovulation you can tell, tests that can be purchased at the pharmacy.
Useful Tips
Take a vitamin complex with folic acid. Vitamins increase the likelihood of conception and protect the egg from harmful substances, and folic acid reduces the risk of a child neuro-cerebral pathology.
Rich in folic acid foods: greens, beets, cabbage, carrots, peas, beans, potatoes in their skins, whole grains, seeds, nuts, bran.
Reassure her husband to take care of his body to produce high-quality sperm. To do this, he should not wear tight underwear and tight jeans, sit on the heated seats, visit the bath and sauna, take anabolic steroids.
Full eat - your body has to get enough protein, fat and carbohydrates. Vegetarians are encouraged to include foods rich in vegetable protein and spend more time outdoors. Avoid alcohol, nicotine and coffee, as these products adversely affect male and female fertility, as well as the health of the unborn child.
According to experts, the potency and quality of sperm positively affect honey and walnuts.
Fertility in men also depends on the time of year. The greatest number of sperm produced in March and November. Maximum motile sperm are formed in August-September.
Fully relax and avoid stress. It is best to attempt conception relax in the mountains or the sea. And do not belong to conceive how to work - love each other, have fun with the intimacy and desired child is sure to appear!