Pregnancy - a big load on the body. That hair is not dimmed, nails did not break, and the skin does not peel off, drink vitamins. Do not skimp on them. The best option is domestic vitamins "Alphabet. Mother's health. " In them the whole complex is divided into three tablets that maximizes the benefit it their reception. Do not drink them all the time. Take small breaks. For example, Monday through Friday, drinking, relaxing weekend.
Nourish your skin, especially on the abdomen, thighs and buttocks. This should be addressed before you start to grow stomach. When this happens, carry a tube of cream. Smear every time will experience discomfort. This will help prevent stretch marks.
Get enough sleep. Now you need to sleep for two. Do not be surprised if at a certain time you will simply "turn off". These are the needs of the body and must be appeased.
Eat right. Give up fast food and dishes with lots of spices. Eat more fruits. Listen to yourself. If you do not want meat, but before pregnancy, you ate a lot of it, so worth the time to give it up. Do not overeat, but do not starve yourself. If you are afraid of a lot of gain, eat more low-calorie, but useful products. If your doctor puts you on a diet, due to the fact that you have a lot of typing, not nervous myself in vain. With doctors require compliance with certain standards. Look at the young mothers with prams and count how many of them are overweight. After birth, all the weight usually goes away, because a small child calls for a lot of attention.
Discard the heels and uncomfortable shoes. On your feet now there is a very large load. To prevent varicose veins, do not wear shoes with high heels and underwear with a tight rubber band. Make sure that the blood supply to the legs were good. Do not put your leg over the other, as if you do not like it too contributes to poor blood flow.
Keep track of your physical form. Pregnancy is not a disease. Very useful walking. If possible, visit some classes in physical therapy for pregnant women.
Strengthen your chest. Smear cream once a day and do the exercises. Put your palms on the solar plexus and squeeze them, repeat 10-20 times, do the exercise several times a day.