In the treatment of lordosis prescribed complex treatment, which includes special exercises and massage. In addition, we treat comorbidities, because sometimes they can subsequently cause curvature of the spine.
Severe cases of lordosis involve surgery, which is performed after rehabilitation treatment, including procedures such as physiotherapy and physiotherapy. After the operation, it is necessary to focus efforts on increasing the bending of the spine and strengthening the muscles of the abdominal wall.
Therapeutic exercise is one of the most important factors of correction of pathological lordosis. Performing exercises can prevent the development of unwanted disturbances of the internal organs, while creating a reliable muscle corset in problem areas. Regular employment plays an important role in this process.
When excess lordosis effective are the following simple exercises that you can perform at home. It is necessary to lie on the floor, put your feet up on a chair so that between the hips and knees formed a right angle. If your left hand to get into the space between the waist and the floor, you can see where the lordosis. Next, you need to relax, trying to bring the lower back to the floor, controlling the process by hand. Exercise should be repeated at least 6 times. You can lie on your back, hands to dissolve in hand and lift straight leg up, trying to throw their head. Being in the same starting position, can in turn raise the straight legs up. Or in a standing position to do tilts down, trying to get his hands shin. Each exercise should be done from 4 to 6 times.
Modern treatment can prevent the development of complications, therefore, seeing the first signs of the disease, it is necessary to consult specialists and be sure to comply with all recommendations of the doctor.