Completely get rid of panic attacks impossible. But applying some methods can greatly reduce it. The first thing to do - is to pay attention to your emotions, try it a little lower. To do this, you must have a good rest, maybe even take a leave from work and go on an interesting journey, or at least the closest guesthouse. This change will allow you to escape from bad thoughts, calm down, take things less emotionally and tragically.
Parallel to this is to do is: try to move more, walk in the fresh air. Pay special attention to well-balanced nutrition. It requires that the organism arrives useful vitamins, as well as proteins and carbohydrates. At night, try to use tea with mint or warm milk with honey. It soothes and relaxes. Sleep should be 7-8 hours.
Good results in the fight against panic attack method gives slow breathing. Learn to make a 8-10 minute breaths. To do this, focus on your breathing, practice breathing diaphragm. On the inhale, hold your breath, count to 8, and eventually increase the interval to 10 seconds. Exhale slowly. This way of calming the nervous system, and panic fades.
Another method associated with breathing - a method of a paper bag. With the approaching panic, take a paper bag, attach it to his nose and mouth and try to breathe into it. So gradually the oxygen in the package will be replaced by carbon, while in the body to restore the balance between these gases and panic retreat.
A good result in the struggle with panic attacks provide distraction techniques. You, for example, can read some moving objects or try to solve a mathematical problem, multiplying in the mind rather complex numbers.
If these methods do not help, then you need to turn to a therapist, who will remove the internal causes of panic and will bring you back to a normal life.