How to reduce testosterone

How to reduce testosterone
 It is often called the male hormone testosterone. It is responsible for the amount of hair on the body of a man, and for his libido. However, this hormone is present in the female body, playing an important role. But the amount thereof shall be strictly regulated and do not exceed the norm. As soon as you notice that the level of testosterone in your body is increased, an urgent need to take action to avoid numerous gynecological problems.
 First of all, you need to see a gynecologist. Elevated levels of testosterone in women - it is quite a serious problem, which in the future may lead to hormonal disruptions, inability to conception and gestation of pregnancy.

Before thinking about the conception, you must pass all the tests and, if necessary, to bring the hormones back to normal.

Such analyzes should be submitted at the end of the menstrual cycle, on the eve of their surrender is better to abstain from alcohol and nicotine. Only after all the research doctor will prescribe the most appropriate medication. Along with medication can be taken also biologically active additives, but do not be amiss in this case, consult a specialist.

Most often, to reduce the level of testosterone in women is credited with oral contraceptives, which, in addition to protection from unwanted pregnancy, also function as hormones maintain normal. However, taking such pills can be no longer than 3 months. Oral contraceptives also helps to get rid of the unpleasant symptoms such as acne, hirsutism increased, and bleeding between menses.

Since the increase in the hormone positively affect minerals such as magnesium and zinc, the period of treatment should be deleted ingestion of foods which contain them.

The easiest way to reduce testosterone is considered a diet. It should include the so-called "feminine" products: apples, soy products, cherries, wheat and rice. Good help and regular exercise, workout if done at least 4 times a week. Preference should be given yoga or pilates.

To normalize the testosterone level is also used acupuncture. Punctures from needles opens the passage of energy and to allow thus the body to develop more estrogen.

An extreme measure to reduce testosterone - a hormone therapy. Although this treatment is very effective, it has some side effects: decreased resistance to certain types of cancer. In addition, it is very difficult to find the right dosage, so women will suffer from hyperhidrosis, insomnia, and cardiac arrhythmias.

Tags: Female quantity, level, testosterone