Secrets of preserving youth

Secrets of preserving youth
 Preserve youth - a difficult task to perform which do not need spare neither strength nor the time. Of course, there are factors that affect impossible, such as ecology. But if you perform a few rules, you will be reward shining with youth and freshness of the skin.

Sunglasses protect against the appearance of fine lines and wrinkles around the eye area. They appear when you schurites from the sun. Also, do not forget to use protective creams with antioxidants.

Proper use of scrubs will help in maintaining youth. Coarse grit deprive your skin of moisture, which is needed to maintain skin elasticity. Therefore it is necessary to do intensive cleansing scrub no more frequently than once every 3 weeks. Use a mild detergent that contain exfoliating particles round.

Exercise and regular walks in the fresh air - a reliable assistant in the preservation of youth. Join a gym workout and visit at least once a week. The reward for the efforts and the efforts will be slim, trim figure. During a walk in a nearby park or park blood enriched with oxygen and facial skin will get healthy color and glow.

Eat fresh fruits and vegetables in sufficient quantities. They contain large amounts of fiber, vitamins and other trace elements.

Drink only pure water. Can put a filter to clean the house or buy bottled water. On the day a person needs to consume 1.5-2 liters of fluid. The skin loses its elasticity, and reduce the risk of early wrinkles.

In maintaining the youth can help you nourishing and moisturizing mask homemade. They need to perform several times a week, at the same time do not forget to alternate.

Eliminate bad habits. Smoking and alcohol abuse contributes to premature aging of cells and adversely affects overall health.

Drink beverages through a straw provokes the appearance of wrinkles around the lips. Use the special gels, which include collagen. He fills the shallow wrinkles and makes them invisible.

Tags: secret, youth, conservation