To perform the exercise and should be approached very competently. You can pace yourself workouts, while your stomach will remain unchanged. All exercises should be directed to ensure that pump up the press and remove body fat in the abdominal area.
There are exercises for the upper press. For its implementation need to lie on your back and bend your knees, while socks should not touch the floor, hands behind his head enclose. On the exhale, lifting the upper part of the body, and breath it drops. It is important to make sure that the lifting body was carried through the abdominal muscles without hands; The neck should be straight.
When you exercise, the lower the press must also lie on your back, bend and lift your feet so that they are parallel to the floor. On the exhale, straighten legs are, and inspiration to return to their original position. It is important not to touch their sex.
To make the exercise on the obliques, you have lying on your back and raise your legs bent at an angle of 90 degrees. As you exhale, you need to pull the right elbow to the left knee and, consequently, on the contrary. The main thing that the rise of the body took place only at the expense of the abdominal muscles. Each type of exercise should be performed at the press of 20-25 times in the two approaches. Doing this is better on an empty stomach or 3 hours after a meal.
But that all works on pumping the press were not in vain, to get rid of fat. For its burning in the abdomen can jog, ride a bike. Well help dancing or fitness classes. Makes periodic water massage problematic parts of the body. You will need to wet the massage mitten with cold water and a few minutes wiping his stomach, and then repeat it, but mitten moistened with hot water. After completing all procedures rub into the skin of the abdomen cellulite cream.