The question, of course, is not easy. Why only modern women do not resort to achieve the desired shape and size: do plastic surgery, constantly take stimulants such as "Push-up", in kilograms eat cabbage, carrots and onions (folk remedy) to exhaustion pinch bar in the gym. In general, each chooses what it is closer in spirit and in pocket.Each option has its pros and cons.
1.Plasty Breast
90% of women would probably have resorted to this method as the most productive to date. By carefully choosing a good clinic professional surgeon implants quality, lack of fear of the operation and the effects of which experts argue - the result is guaranteed. You will receive a chest you've always dreamed. Minus - is the high cost of the surgery and implants (3000 - $ 10,000).
2. Natural products
Many women, for which the requirements with respect to size and shape the breast is not too large (increase size 1-2) is selected, this method of correction. Natural components of the drug, according to the manufacturer, a positive effect not only on the volume of the breast, but also on the whole body. That's just take the drug you will have 10-15 pills a day, and the minimum course is designed for 8 months (4 packs for $ 250), if necessary, it can be extended to 10 months and it is desirable to maintain the effect of lifelong 2 pills a day. In short, the results are different.
3. Folk remedies.
Since ancient times in Russia, people have used the gifts of Mother Nature: a variety of herbs, roots, fruits of all kinds for the treatment of ailments. From generation to generation passed on recipes for different medicinal decoctions, tinctures and dishes. Girls, on the nature of non-curvaceous, leaned on the cabbage, carrots and onions. Was the result is hard to say. Here, opinions differ.
4. Exercise with weights.
Exercise helps strengthen the human body: improve immunity, beneficial effect on the cardiovascular and respiratory system, strengthen muscles, ligaments and joints. It is believed that due to the purposeful motor activity, and especially regular exercise, you can recover from any illness. Today so popular gyms in peak overflowing with people. Anyone who has some time doing exercises with weights, estimated benefits of physical activity. As for breast augmentation with exercise - an ambiguous answer.
Suppose you have never purposefully not worked through the pectoral muscles, ie, they have weaknesses and not expressed. In such a case, as a result of the impact of the training you will be able to slightly rounded breasts, to make it taut and toned. Similarly, the work-miostimulyatory devices that are able to make relative rest your muscles to contract. But do not expect an increase of more than 0, 5 size. If you train with heavy weights - to actively stimulate the chest muscles to grow - you risk to get manly form, although visually breast will become more prominent.
For those who do not need breast augmentation, exercises with weights also will stand in good stead. With a special set of exercises can significantly improve the shape of breasts and make it more elastic.
We offer you a series of exercises designed to strengthen the pectoral muscles and thus improve the shape of breasts.
Bench Press
Equipment: bench / step-platform and bodibar / dumbbell / neck / light bar (total weight - at least 4 kg and above).
Lying on the bench, lower the dumbbells bodibar or chest (grip - a little wider than shoulder width), elbows looking away, push up bodibar / dumbbells, straightening arms (both exhale) and again, as slowly as possible, lower chest (inhale). Repeat 8-12 times - 3 sets.
Arrangement
Equipment: bench / step-platform and dumbbells (weight of 2 kg each, above).
Lying on the bench, pull your hands up, connecting dumbbells parallel to each other, elbows slightly bent (hands resemble a semi-circle). Spread the dumbbells in hand at chest level, with little fingers of hands should look straight down to dumbbell dropped perpendicular to the floor (breath), then slowly return the arms to the starting position (exhale). Repeat 8-12 times - 3 sets.
Pullover
Equipment: bench / step-platform and one dumbbell (minimum weight - 2 kg and above).
Lying on a bench with his legs crossed on weight, so that the waist was pressed against the surface of the bench, his head lying on the edge of the bench, starting position - hands looking up. Take a dumbbell with both hands, elbows slightly bent, and lower it behind your head (inhale), then slowly return to the starting position (exhale). Repeat 8-12 times - 3 sets.
Push Ups
Equipment: large towel or mat.
Kneeling, or on the toes (depending on the level of preparedness) in the emphasis lying, hands shoulder-width apart, palms facing inward at an angle of 45 degrees, wrung from the floor 8-15 times - 3 sets.
Do the exercises 1-2 times a week, gradually increasing the weight of burdening of 1, 2 and 3 of the exercises, and the number of repetitions per exercise "Dips". Be sure to watch the breath. It is extremely important to make an effort to exhale.
Good luck!
Beautiful female breast
For many centuries, the female half of humanity worried about one question: how to make a beautiful chest? Lush, supple, rounded?
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