Firstly, good sunbathing lying down. Need to lay legs to the sun. When you lie on your back, you need to tilt the neck back to the skin on it, too, was sunbathing. You also need to turn their hands to the sun inside. Periodically to roll over to your back, too, could get a tan.
Some people prefer to sunbathe standing, and they are absolutely right - this is a very comfortable position, because if you get it right, you'll be sunbathing on all sides evenly, without any effort. First, stand facing the sun, and after a while turn back to him. Head rises, and sometimes rises and hands to turn them inside. Feet shoulder width apart.
Fun and exciting just sunbathing actively, that is to play volleyball, badminton, running along the beach. Since you are constantly twisting and moving, substituting the sun different body parts, your tan is obtained smooth and natural.
You can also sunbathe sitting. This illuminates only the skin of the abdomen, neck, face and front of legs, so after a while you need to change position.
Going tan, remember the precautions. Always use a sunscreen. Cover your head with a scarf tie Panama or, otherwise you run the risk of heat stroke. Drink plenty of water because the body in fire it loses a lot. Never tans from 12 hours to 16, because the risk of getting burned. After sunbathing, take a shower and use the facilities after tanning.