How to learn to talk less

How to learn to talk less
 Too talkative person is able to displease others, to push them away, which has a negative impact not only on his relationships with people, but also in his career. Are there recommendations and exercises that allow to get rid of excessive talkativeness?
 That silence - gold, known to many. But the ability to keep your mouth shut is given is not for everyone. Before you attempt to learn to talk less, you should understand the causes of excessive talkativeness.

Why one person is silent, and the other says almost incessantly? Because the first has nothing to say? Unlikely. The basis of the gab are some qualities of character, without changing who learn to speak less very problematic. If you think that talk too much, try to understand what topics you touch in the conversation. For example, you like someone to talk you vividly interested in all the gossip. Get rid of the habit of discussing other people, and you will lose one of the most important reasons for conversations.

The habit of discussing, and more generally, to judge, is typical of many people. It is no coincidence one of the most important biblical commandments is the commandment "Do not judge." And not just because the one who does not judge, and he will not be judged. The habit of judging a very negative impact on the purity of the human soul - makes it barrator, distributor rumors. It is no coincidence the monks have a principle: if someone in your presence badly about someone responds not listen to him. This principle applies in everyday life - if we do not have anyone to discuss and refuse to listen to other people's gossip, you will not only become purer soul, but will be much less talk.

Too many topics of conversation are empty, not giving any useful information. If you want to painfully something to talk, catch yourself on this desire and appreciate how important a topic that you want to raise. Will it be something if you do not talk about it? If you do not change, try to refrain from talking.

One of the reasons for excessive talkativeness is rooted in the esoteric. There is a category of people who, in order to feel good about themselves, should definitely someone to talk to. In this case, someone with whom they speak, as the conversation begins to feel more and more tired. Such features are talking about energetic vampirism, albeit unconsciously. If you notice is for something like that, it is an alarming symptom, talking about the violation of the natural energy of interaction with the world. The easiest way to remedy this situation through religion - it is faith, communion of the soul with God will take you back normal energy metabolism. After he recovers lost and the desire to chat.

Learn to speak slowly and clearly. Ask yourself to make your speech weighty and substantial, getting rid of garbage. In this case, you will notice that slow speech does not allow you to chat - you simply can not maintain the pace required for this. In any case, the basis for getting rid of excessive talkativeness is the ability to watch them. Begin to control their speech - first it will turn out badly, you will constantly forget their desire to speak less and only on the merits. But gradually you will think about it more and more, until the control of speech does not become commonplace for you. And with the disappearance of the gab gradually sink into oblivion, and the need to follow the speech.

Tags: conversation, small, talkativeness