The hair healthy, low maintenance exterior. Hair health depends on the body. Proper nutrition - the first thing to hair. A sufficient amount of vitamins, minerals, amino acids - the main condition for the growth of beautiful hair. Prolonged lack of substances leads to dystrophic changes of bulbs, which is fraught with hair loss.
It is impossible to imagine a proper hair care and without giving up bad habits. Due to smoking worsens blood flow to the scalp, leading to malnutrition hair follicles. Stress, fatigue, lack of sleep and regular lead to spasm of blood vessels. That it was not a cause of hair loss, sleep at least 8 hours, regular rest and avoid stress.
In addition to a healthy lifestyle, hair needs a complete external maintenance. It includes individual selection of cleaning agents, depending on the type of hair and scalp. Optimum seek advice on this matter to trihologu that based on computer analysis, determine what shampoo you need. In addition to shampoo at each shampooing, use air conditioning, causing it to hair ends. At the end of the hair rinse with cool water. Make regular hydrating mask to "fatten" the hair. After washing, use tools to facilitate combing, does not require rinsing.
After cleaning the head, blot the hair with a soft towel, absorbs water. Do not rub them to prevent damage. You can wrap your hair for some time in the towel. Hairdryer desirable only finally dried, not dried hair. It can be applied with overload means. Try not to use too many plates, curling irons and other tools for hot curling and straightening hair. If you use these devices, give preference to those that take into account the structure of the hair while setting temperature. Each strand is not processed more than once. Do not braid wet hair in braids, so as not to damage it.
Without proper care of the scalp is impossible to have healthy hair. Therefore include in its program of hair care special cleansing peelings from fruit acids that once a month will thoroughly clean the scalp from dead flakes. In the presence of dandruff use special shampoos and sprays with zinc pyrithione. Make regular massage to enhance the power of the scalp. It will also stimulate hair growth. Increase blood circulation of the scalp, stimulating hair growth can and using darsonvalya. Darsonvalization can take courses lasting up to one month with an interval of one day.
Those who regularly makes and fixes hairstyles mousses, gels, varnishes fixes, you should avoid contact with styling products to the hair roots and scalp. Also, doing hair, do not tighten the hair too tight, so as not to damage the roots. Styling used sparingly so as not to weigh down the hair. Use styling products that have useful properties. For example, coatings with keratin, like all other funds with this component, strengthen the hair, making them thicker. If you use styling products, often wash and comb the hair. With brushing can remove dirt from the hair, so it needs to be done regularly and those who do not use styling products. For combing experts recommend choosing a massage brush with wooden teeth.
Women, hair coloring, it must be remembered that no staining is not harmless, so do not do it often, follow the instructions, or trust professionals. Also use special means to care.
Additionally, it may be advisable not to leave the winter on the street without a hat. In the summer of proper hair care involves the use of special sunscreens and after staying in a room with air conditioning - the use of hydrating masks. Also regularly cut the hair ends.
And let your hair cause only delight!