Healthy hair depends on the amount of vitamins and minerals through the consumption of food. Particularly important for the growth and maintenance of the ideal state of hair vitamin A. It prevents breakage and the appearance of split ends. Apricots are rich in vitamin A, carrots, pumpkin, spinach, parsley, liver, fish oil, butter, egg yolks, whole milk, and others. The B vitamins also have an invaluable effect on the condition of the hair. Many of them in buckwheat, oatmeal, pork meat, beef, liver, eggs, milk and so on.
Balance your diet so as to provide the hair with essential trace elements. Especially important are copper, silicon, iodine, iron, or sulfur. Include a menu of foods rich in them. For example, a lot of copper in meat, seafood, potatoes, rye bread, dill. Silicon is found in large quantities in broccoli, beans, strawberries and others. Do not forget about keratin, is an important structural component of hair. Therefore turn in the diet of vegetable oil, bran cereal, cottage cheese and other dairy products.
If the problem already exists, a high-calorie diet sparse hair does not recover, you need to drink a course of multivitamins. In pharmacies offer many different products balanced with trace elements. But nevertheless, it is desirable to consult with your doctor. In addition, the specialist will conduct a survey of your body. It may be that the cause of hair loss lies in a serious condition that should be treated urgently.
Stresses depressing effect not only on the nervous system, but also adversely affect the whole body. Including the condition of hair: they fade, become brittle, weakens the hair bulb begins intensive precipitation. Therefore, it is important to avoid stress, and for this train the immune and nervous system. Make a schedule for yourself and try to stick with it. Be sure to allow for sleep at least 8 hours. Tempers. To do this, go in for sports, visit the swimming pool, doused the house and do jogging.
In parallel, beauty treatments. If you do not have time and resources to visit beauty salons, make home recovery hair mask, rub the night burdock or castor oil in the roots, massage the scalp with your fingers or massage brush. Use to wash and care just means balanced for your hair type. Try on the recovery time is not beautiful and not to carry out the procedure perm.