Get started with the traditional minute tediousness. For me, the main precept - a healthy ego. In another way: love yourself. In the context of the supply which means there is a correct, real food. Bad food - a deviation from love. While many call it the "treat yourself". For some reason no one comes to mind to call it "I love sugar more than yourself." Or "simple carbohydrates - my death." Bad food - it's something you can not imagine in the woods. For kids explain, perhaps: Chips not grow on trees. A sausage not moos. Even chocolate.
Let me remind you, now is a good time when many are trying to make themselves better. Sincerely or not. Sincerely, when they realize (realize it) that comes through deprivation cleansing / release / awareness. Not really, when people think that if you do not have a beast and brag about it on every street corner, the world will come. Only if the animal food makes us worse. Unlikely. Each of us is full of other daily greshkov. Maybe we should give it time? Think that it spoils us? Maybe we should give up the habit rude than from cottage cheese in the morning. Or stop deceiving close, but not to give up lunch of chicken broth. Fair Enough.
For those who still decided at the time to make your table vegetable imagine beautiful, meatless soup. To prepare it is necessary to:
- 500 g pumpkin;
- 1 medium sweet potato;
- 1 small ginger root;
- 2 carrots;
- 1 clove of garlic;
- 1 onion (preferably red);
- 1 bunch favorite greens;
- olive oil; taste - pepper, salt.
Clean pumpkin and yam so as to not only remove the rind, but a white layer underneath. That it is used to give the bitterness dish. Cut the fruit into pieces.
Then clean the carrots, garlic, onion and ginger. Wash and dry the herbs. Grind ginger, garlic and herbs. Carrots and onions, on the contrary, chop coarsely.