Lose weight in the hips is possible by means of proper nutrition.
First, you need to eat so that your body has time to process the previous portion of the food before it enters the next. In this case requires a strict timetable for the meal.
In the morning, eat porridge or muesli. Because carbohydrates are absorbed best in the morning. Time fats - lunch, but that does not mean that at this time should absorb pounds of fat or swallow without chewing, cakes, soups. A small bowl of soup - the best meal for a growing young body.
Protein is the most essential component of the human body. In this case, the meat - it is the only source of complete protein. He is best absorbed by the stomach in the evening and at night, when your body is resting, so 100 grams of cooked meat or poultry should be consumed for 2 hours before bedtime.
In between meals, if you want to eat, eat fresh greens or fruit.
Such a simple diet will help you to be always on our toes, and the saturation of the organism with all necessary materials will relieve your body from the accumulation of fat.
Also, you can lose weight with the help of exercises.
There are many different exercises to maintain, as well as correction in the area of the thighs and buttocks, which can be used at home. For example, to your hips have always been the most resilient and sexy, perform squats and daily exercise "bike" (rotational movement of legs in the supine position).
These exercises not only help burn body fat, but also be able to normalize the metabolism in the lower area of the body. In this case, to improve the condition of the skin and internal organs, including even the most intimate. Just a fruitful influence on the body have: lateral tilt, rotation and stretching, hoop.
Importantly do not forget that the best time for slimming thighs with exercise is not the morning and evening, after a couple of hours after dinner.