If increased appetite tormented you throughout the day, try to find the way that will help you. Some women interrupted appetite via a cup of tea, coffee or regular mineral water. Experiment with this. And to moderate hunger before dinner, drink a glass of any juice, ideally peach.
During the day the bite coffee beans if you can not use flavored drink. For the ladies suffering from high blood pressure, suitable ground cinnamon. But from the cud better give up. It only suppresses hunger, but since it provokes the production of gastric juice, you can not limit yourself during lunch.
In those days, in which you completely give up eating, drinking yogurt should be low in fat. Also suitable fruits, such as bananas. Though they are high in calories, but still not enough to trigger a set of extra pounds.
If you yourself can not cope with an appetite, and light snacks are not producing the results, refer to the endocrinologist. The doctor will pick you a drug that will reduce the feeling of hunger. Do not rush to accept funds that are most advertised, do not always have the benefit of them. In any case, increased appetite seriously need examination.