Proper nutrition should be fractional. To normalize your metabolism, you need to teach the body to regular eating. Break up your diet to 5 times daily and stick to the same routine. Fractional power well corresponds to the natural biological rhythm.
Do not neglect breakfast. If in the morning you have no appetite or time to cook, try to prepare in advance for something easy. After all, the breakfast replenishes energy reserves wasted during sleep, and helps the body to wake up.
Naladte drinking regime. If you do not have contraindications, and kidneys and other organs are working well, drink up to 2 liters of fluid a day. But this amount is required to dose, so carry a small bottle of water and gradually destroy it in between meals.
Prefer light, low-calorie foods, and stick to food in descending scale energy value for the day. For example, if you wanted to eat anything fatty or sweet, then do it better in the morning. In the evening, limit yourself to lean meat or fish cooked in boiled, vegetables and fruits.
Give up the dishes, which include a large number of different components. For the processing of salads and soups complex digestive system is difficult to identify once all the necessary enzymes. And in their absence the metabolism will gradually break down. Refrain from eating foods that contain preservatives and other chemical elements. This is especially true gazirovok and canned goods.
Make sure that your food was balanced. Eat a sufficient amount of protein foods, carbohydrates and fiber. Include in your diet foods rich in trace elements, vitamins and other nutrients.