Receiving first. Eat
The reason for hunger pangs, devastating for the refrigerator and your state of mind, lies in the size of your stomach. Perhaps it is slightly stretched due to your wrong food habits. But it is fixable.
Start eating more often. For example, 5-6 times a day, but very small portions. With such frequent meals you do not have time to get hungry in between, and eat will be much less. Eliminate from your diet "junk food" - nuts, chips, crackers, candies and the like. They do not suppress hunger, but only kindle the appetite.
Receiving a second. Drink
Drink water. Try during an attack of hunger to make a few sips of mineral water. You will notice how your appetite immediately subside. Be sure to drink a glass of water before meals. This will allow to eat a little less.
If the attack hunger overtook before bedtime, then pour yourself a green or black tea. Hot liquid soothe the stomach and create a feeling of satiety. For a little while, but it was enough to catch sleep.
Receiving third. Breathe
Aromatherapy - a brilliant tool for calming hunger pangs. Some essential oils have the ability to tame your appetite. These include citrus oils, cinnamon, mint. They can be added to the bath room to use for flavoring or simply inhale directly from the bottle. Would you like cake or a sandwich? Bring a bottle of oil to the nose, take a few breaths, and the desire to disappear.
Of course, the suppression of appetite - a noble and rewarding. But, as in any case, the main thing here - without fanaticism. After anorexia neurosa never sleeps.