Firstly, frequently eat, but gradually. This will help to control appetite. You suppress hunger by stimulating the brain center responsible for appetite in small portions.
Secondly, eat fibrous vegetables. Satiety comes from the fact that the cabbage, cucumbers, spinach have long to chew. Vegetables create a feeling of fullness. Pay attention to the pumpkin, zucchini, broccoli, apples, bananas and beans. Dietary fibers are found in different products, just decide what suits your taste, eat your favorite.
Third, give up the sharp salty and fatty foods, do not drink alcohol - all contribute to whet the appetite. Try to chew slowly. The feeling of hunger blunted, and saturation occurs faster. Do not hold the vase on the table with cookies and sweets. Remove all the dishes and leftover food immediately after lunch.
Try to use specific drugs, but do not take this decision independently, consult with a professional doctor. Such problems are solved by an endocrinologist, it will help to do this. Make a schedule of meals, eat at the appointed time. This will facilitate the onset of hunger only at a certain hour, you'll be less snacking.
Important and mental attitude - make a list of positive aspects. For example, improve your health, you will be healthy complexion, you lose those extra pounds. Try not to focus thoughts on food. Take yourself some thing to eat it once.
Organize repair or move the furniture. Arrange the kitchen in the gray-pink. Gray calm, non-irritating, reduces appetite. Pale pink impression of mystery.