Gradually reduce the portion of food. No need to immediately have 4 times less - will torment you a strong sense of hunger. Gradually you get used to it, and your appetite will be more moderate. To ease the struggle with overeating, eat often, but a little.
Immediately before a meal drink a glass of juice or green tea. Liquid will take part of the stomach, and therefore eat a lot of you do not get. But do not wash down the food with water, as this could trigger the development of gastritis. Gastric juice is diluted, leading to poor performance of the stomach.
Nice to reduce appetite and bran. Eat for 30 minutes before eating a few tablespoons peeled bran and drink their water or low-fat yogurt. It is possible that there is a desire to pass at all, and you will be able to refrain from eating or even from overeating. Bran as a beneficial effect on the gastrointestinal tract, the chair is adjusted, and toxins are eliminated, thereby reducing weight.
During the day, eat fruit if you suffer from hunger. You get a little calories, so do not reach those extra pounds. Eat bananas, grapes, apples, pears, peaches and other fruits. But from citrus fruits give up, because they contain vitamin C, which provokes appetite.
If you deal with your own gluttony you can not, refer to the endocrinologist. It is possible that you will have a medication that control appetite. Take Supplements pointless, because they do not always help, and often cause irreparable damage to health. Of course, there are natural products, but on their reception should consult with a specialist.