If you really wanted to eat, but before lunch or dinner a lot of time, just a little snack, but not high-calorie food, and apple, grapefruit, a glass of low-fat yogurt or a small portion of yogurt.
Drink plenty of fluids. Help defeat hunger cup unsweetened green or black tea, a glass of tomato juice or mineral water.
Good help bring down your appetite this technique: Take 2-3 tablespoons of raisins, pour 1 liter of boiling water and leave for 15-20 minutes, drink this infusion in small portions, as soon as you feel the appetite. This beverage, in addition, that interrupts hunger also useful. But try to use less coffee, practice proved that after him even more hungry.
For some time to get rid of a strong feeling of hunger will perfectly simple, accessible to all method of acupressure. Press the pad of the index finger or little finger on a point between the nose and upper lip.
It happens that an appetite - a consequence of a burst of strong emotions, feelings or worries. In this case, you will be water treatments. Type in a bath of hot water and apply a few drops of essential oil of lavender or vanilla, it will calm you and blunt the feeling of hunger. You can combine a bath with a cup of green tea with honey.
To bring down the appetite, rinse your mouth with mint water. Dissolve half a cup of water a tablespoon of mint liqueur. Rinse your mouth water a couple of minutes. Or simply brush your teeth with mint toothpaste - it will also help to calm your appetite.
To forget about hunger, go do something interesting for you. Read the fascinating detective story, see an interesting movie, etc.