Lose weight - that's one of the main desires of the modern woman. Since in vogue hudyshki, the girls were desperate to count calories and monitor their weight. There are all ways to lose weight or invented people: all kinds of diet and exercise, herbal teas and sprays that reduce appetite, and much more. Physicians are advised to comply with the measure and to use each of these methods combined with physical activity.
Alone in this list are vegetable smoothies for weight loss. By themselves, they do not lead to rapid weight loss, but also contribute to a better functioning of the bowels and the whole organism, supplying the body with vitamins and raise the tone. One of the advantages of these cocktails is their bright flavor and convenience of cooking at home.
The most valuable is considered beet juice. It contains trace elements that help cleanse the body of toxins. But drinking beet juice in its pure form is not recommended, so it can be mixed with others. Such as apple or carrot.
In recent years, the whole world is interested in smoothies. This thick vegetable or fruit beverage, mixed with milk or ice. The effect is achieved due to the fact that the gastric juice breaks down dietary fiber, they swell and create a feeling of satiety. In addition, due to the density of the drink, drink it for a long time, and saturation occurs gradually. This is a great alternative snack and help the bowels.
Smoothies can be made from beets, carrots, cucumbers, herbs and other of your favorite vegetables. Good mix of vegetable juice with fruit. Thus you get a new flavor combination, an additional portion of vitamins and fiber, promotes good digestion and weight loss.
One of cocktail recipes for weight loss. Mix in a blender carrots, a few celery stalks and apple. Add to taste ice and fresh herbs (such as parsley). This cocktail is rich in vitamins, minerals, permanently fill you and give them extra energy boost. A cheerful color of the drink will give you the perfect holiday mood.
Lose weight with style!