The Kremlin diet
Seafood rich in amino acids, minerals and vitamins. They provide a useful protein and more than thirty trace elements which have a positive effect on the condition of our skin and hair. Iodine, zinc, sulfur, calcium, potassium, magnesium and polyunsaturated acids help our body to function normally and always be on our toes. Taurine, which is particularly rich in shrimp meat, increases the elasticity of blood vessels, rids the body of excess cholesterol.Useful properties of seafood were known. The ancient Greek philosopher and gourmet Arhestrat, author of the first cookbook to say that the most useful food that which is found in the sea. No wonder half of it is devoted to recipes for seafood dishes.
Seafood balanced in composition, they are easily absorbed by the body and are a low-calorie food. Nutritionists recommend "sea" diet for people who are prone to be overweight. Such a diet not only helps to lose excess weight,seafood have a wonderful, exquisite taste. Recent research scientists have shown that seafood - excellent antioxidants. Astaxanthin, which is rich in shrimp, promotes tissue regeneration and prolongs youth. People, including in its menu of seafood and fish, are less prone to depression and melancholy. The information contained in shrimp, squid, mussels and other marine "goodies" omega-3 fatty acids promotes good mood and psychological condition stabilizes.
No wonder the most common and mild Mediterranean diet is considered to be composed ofSeafood, Vegetables, fruits and olive oil. Numerous studies and observations of people with different eating habits have shown that such a diet is not only prolongs life, it also improves its quality.Seafood, benefits which is undoubtedly, an abundance of fruits and vegetables, red wine, the sun that shines almost all year round - that's cheerful temperament recipe Italian nation. So, what do we have?
1.Seafood, seafood rich in polyunsaturated acids that reduce the level of cholesterol in blood, and help prevent heart and vascular disease.
2.seafood contains little fibrous connective tissue that is poorly digested stomach. Consequently, marine diet is useful for people who have digestive problems.
3.Useful properties of seafood defined in the same content of iodine - deficient trace element, which is available only in certain foods. The human body can not synthesize their own iodine, and its deficiency leads to severe disease of the thyroid gland. Enough to eat 50 grams per day any seafood to provide the body with a daily norm of iodine. By the way, in Japan, which ranks first in the world among fans of the "sea" cuisine, thyroid disease are extremely rare.
4.Seafood refer to a group of low-calorie products. 100 g mussels contains 3 grams of fat per 100 g shrimp - 2 g, and 100 g of squid - only 0, 3, the comparison is not in favor of meat whose caloric 300-600 calories per 100 g
5.Seafood soothe the nervous system, increases resistance to stress. Magnesium, which is a part of almost all seafood, regulates the transmission of nerve impulses, relieves irritability, helps fight insomnia and anxiety. B vitamins complement the effect of magnesium, contribute to the production of folic acid, which, in turn, stimulates the production of "happiness hormone" - serotonin. Lack of vitamin B leads to emotional stress and psychological discomfort.
Seafood - The strongest aphrodisiac. Legend has it that the most famous lover of all time Casanova before each of his rendezvous ate 70 oysters and drink their glass of champagne. He did it quite justified. Seafood rich in zinc and selenium, help the formation of testosterone, which increases sexual desire. Eat oysters in an amount not necessarily, but a portion of the lung, delicious sea salad before a romantic rendezvous will be very useful.
Seafood: use + speed of preparation
Tips from the female site JustLady
Seafood are highly perishable, so pay special attention to their purchase. They should be kept frozen in the fridge, is strictly not allowed to re-freeze. If the ice in the package with shrimp, mussels or scallops muddy if seafood stuck in one lump - means the product thawed several times and it is better to abandon the purchase.
In most cases, seafood before cooking is not thawed. Mussels and shrimp immediately put into boiling water and cook just a few minutes. Gourmets prefer to fryseafood in oil (preferably olive) - a way of cooking preserves all the nutrients and allows you to open a unique and delicate fragrance of this wonderful, useful product. Do not keep the seafood in a frying pan or grill for a long time - for fully cooked enough for them for 3-5 minutes.
Svetlana Krutova
Women's magazine JustLady