The use of cereals depends not only on the variety, but also on the method of preparation and recipes.
For example, brown rice is more useful than white. The fact that white as semolina and ground millet - a purified product. During cleaning, the nutrients partly lost.
Adding sugar cereal, lots of butter or jam, you can turn it into a high-calorie foods. In this form of cereal is not only useless but harmful. After eating her food, you can forget about harmony as well as the pros health.
The most useful porridge obtained from unpolished grains. These include wild black rice, brown rice, buckwheat, corn. Pearl barley could be related to whole grains. Despite the fact that the treatment she is deprived of bran, which is so important. It makes that tissue in barley is not only to them, but also in a grain, is the feature of this cereal. Has similar qualities and crushed barley or barley porridge. Therefore, to eat barley porridge or barley is equally useful.
Flakes of this same granule, but sheeted special way. This method of processing does not deprive the product of important properties. Therefore, the use of cereal grains is equal benefits. Excellent porridge obtained from buckwheat, barley and oatmeal. Their main advantage is that they are quite quick to prepare. You can simply pour boiling water flakes and after a while you can eat them.
Harmful make porridge mainly additives. To Supplement, on which are best avoided - cream, jam, marmalade, sugar and so on.
But this does not mean that it is necessary to eat tasteless porridge. You can add a pinch of salt, half a teaspoon of cinnamon or kordamona ginger, nutmeg, cloves and allspice. Dish immediately acquire refined taste. Instead of sugar, you can add a banana, copper or dates. There is also a natural sweetener - Stevia. It will give porridge sweetness, but replace harmful sugar.
Included in the diet of porridge made from corn, oats, barley, wild rice and buckwheat, can not only resupply vitamins, but also maintain a slim figure. Exotic whole grains are the most useful - bulgur, quinoa and amaranth.
But white rice, semolina or polished grain - not the best cereals for cereals. Vitamins are not much, but enough calories to say goodbye to harmony. This is typical for decoys. With it, you have to be careful not to abuse it.
To porridge did not lose useful properties should cook them in a double boiler or in a thermos zaparivat. So they save valuable natural substances and you do not have to see to it that they are not burnt.
Eating useful porridge, steamed, you keep a slim figure and replenish the body with vitamins, which are so necessary for its life.