Proper nutrition means not just reducing the amount of food, and the change in its quality. You can have a little bit, but it will be extremely high-calorie servings (cakes, sweets, biscuits). You fullness slowly, quietly and steadily. And if a young age to lose weight easy, after 30 years of pounds go very slowly. A habit of eating high-calorie foods, acquired when you can afford to spend more energy remains. Hence fullness, malaise, low self-esteem and problems in life.
Food should be sufficiently fortified. Eat more fruits and vegetables, be sure to eat berries, nuts and seafood. Your diet should fit lifestyle. Calculate how many calories you spend a day and, based on these indicators, create your menu. If the amount to the diet for a week, it is possible to easily control the amount of food consumed, the ratio of useful products, etc.
Mealtime - an important indicator of proper nutrition. Your regime should be painted on the clock: breakfast, lunch, afternoon tea and dinner. Teach yourself to eat at a certain time, and you facilitate the work of the digestive organs and develop a useful dietary habits. Pay special attention to dinner. If you eat late, the small weight gain is inevitable, so move the dinner at 6 or 7 pm. If your lifestyle involves late dinner and breakfast, then pay close attention to the composition of food: no sweets, carbohydrates and fatty foods.
It is very useful to follow the rules of a separate food. Do not mix products, use gentle way of processing food, take small portions. Not to recover, you need to drink too wisely - not earlier than one hour after meals and at least half an hour before. Take care that the daily amount of fluid you drink close to two liters.
Setting the rules of proper nutrition and combining them with exercise, you get the desired shape without harm to health and effortlessly.