Under the heading Diet: Dried fruits diet
1. Sugar causes sudden changes in blood glucose.
Unstable blood sugaroften leads to frequent mood swings, fatigue, regular headaches and causes constant need for sweet foods. Gradually formed a kind of dependence when each new portion of sugar causes temporary relief, but after a few hours of demand for sugar and hunger increase even more. On the other hand, people are totally excluded sugarfrom the diet, do not feel the craving for sweet and feel emotional comfort and constant inflow of energy.
2. Sugar increases the risk of obesity, diabetes and heart disease.
Comprehensive scale studies have shown that more than glycemic products (i.e. products which quickly affectblood sugarIncludingsugar) You consume, the higher the risk of obesity or diabetes. Such products are also significantly increase the likelihood of heart disease. Recent studies also point to a possible link between glycemic diet and various forms of cancer.
3. Sugar causes disruption of the immune system.
Results of studies in humans are scarce, but the results of animal studies indicate thatsugar suppresses the immune response. To understand the exact mechanism of this interaction further investigations are needed, but we still know that for the growth of bacteria and yeast needssugar. Without a proper balance of these substances in the body increases the likelihood of weakened immunity, which naturally leads to frequent diseases.
4. Rich sugar diet often leads to a deficiency of chromium in the body
It is something like the famous catch-22. If you consumea lot of sugar and other refined carbohydrates, then receive less chrome, one of the main functions of which is to regulate the level of sugar in krovi.Po to American scientists, 90% of Americans do not get enough chromium. Chromium is found in many foods of animal and vegetable origin, as well as seafood. Purified starch and other carbohydrates deprived of the products contained in them chromium.
5. Sugar accelerates the aging process.
Moreover,consumption of sugarnegative impact on the most obvious indicator of age - the skin. A certain part of sugar molecules after entering the blood stream, is connected to the proteins. This process is called glycolysis. Formed as a result of glycolysis new molecular structures contribute to the weakening of elastic tissues of the body - from skin to organ tissues and arteries. More thanblood sugar, The faster aging.
6. Sugar causes tooth decay.
Speakingabout the dangers of sugar for healthWe often forget about its basic fatal influence.Sugar is deposited on the teeth, and increases the risk of caries much more than any other product. To clearly seea detrimental effect of sugar, Place recently dropped out tooth in a glass of Coca-Cola - the results finally convince you thatsugar not add brightness and health of your teeth.
7. Sugar causes gum disease that can lead to heart disease.
There is increasing evidence that chronic infections, e.g., periodontal infections, affect the development of coronary artery disease. The most common theory explains the link between gum disease and heart disease versatile consequences of immune response to infection.
8. Sugar influences behavior and perception in children.
Influence of sugar on the child's behavior can confirm millions of parents, however, despite this, most scientists have not been able to obtain conclusive evidence of the negative impact of sugar on an unstable psyche of the child. The problem may in many studies is that they compare the effects of sweetened drinks and beverages containing sweeteners. It is possible that the child's body reacts as at presentsugarAnd its substitutes, so that the difference in behavior is practically imperceptible.
A little bit about the impact of sugar on children's cognitive abilities: in 1979 - 1983 years. schools in New York City was held an interesting science experiment. Of the daily diet of schoolchildren (breakfast and lunch) excluded all products with artificial colors, flavors and preservatives, as well as significantly reduce the consumption of sucrose (table sugar). The results of this policy food surpassed all expectations: progress in these schools nationwide improved by 15, 7%, while the earlier performance is maximized by only 1, 7%.
9. Sugar increases stress.
In stressful situations, the body increases the level of stress hormones; these chemicals - a kind of rapid response of the organism, whose mission - to prepare it for attack or escape. These chemicals also are effective at lowering the level of blood sugar. For example, a sharp increase in blood sugar (after you with pleasure have regaled birthday cake) is replaced by the same sharp drop in blood sugar, causing activation of stress hormones - adrenaline, epinephrine and cortisol. These hormones immediately raise the level ofblood sugarThat causes a quick burst of energy. The problem is that these useful hormones can also cause a feeling of anxiety, irritability and mood swings.
10. Sugar replaces the important nutrients.
According to the US Department of Agriculture (USDA), in the diet of people who consume a lot of sugar, almost no essential nutrients - especially vitamin A, vitamin C, folic acid, vitamin B-12, calcium, phosphorus, magnesium and iron. The irony is that this category includes children and adolescents, ie namely those who have the greatest need for these nutrients.
Down with sugar!
Now that you know all about the negative effects of sugar on the body and mind, you will surely react to their nutrition with great care and caution. First of all, you need to find out which products are "hidden" sugar. Do you want to - believe it or - no, but an excess of sugar-containing food does not have to be sweet. When buying semi-finished products and canned products carefully read the labels, because even a product with a low-carb diet or food can contain a lot of sugar.