First of all, keep your posture, no matter where you are. At first you will be very hard. Back will ache. Need a few weeks to get your muscles could be reconstructed. But then you will not need to make special efforts to keep the back straight.
While walking heel and toe should be almost on the same line. Sock may be slightly turned inward. Steps must be careful your not worth pace as men, legs wide apart. Stride length is the size of your foot without shoes. To your gait was smooth, must move forward stop, and then to the body.
Do not hide his hands in his pockets while walking, it does not look too good, besides blood circulation. Hand movements during gait should closely match the size and the rhythm of the steps.
You must do exercises to strengthen leg muscles. The most common exercise - is walking with a book on her head. If you had a free minute, feel free to start training. Put the book down and walk around the house. Do this exercise every day for 10 minutes and within a month you will see results.
Remember that walking is very good for your health, as they allow you to hone your skills.