Muscle pain after exercise will be less intense, if before playing sports, you will be given time for pre-workout. Warm up your muscles work much better, in addition, reduces the chance of injury.
Complete the training also needs to correct. The best option - perform stretching exercises. Instead, you can just relax, calm the breath and cool down after a workout. This is particularly important during the cold season before going out.
The next day to get rid of sore muscles can help all the same physical activity. Just not as intense as during exercise. Follow, for example, a few simple exercises of its regular program or to make a simple fifteen minute charge. Very good relieves muscle aches swimming.
Good tool, helps to relieve muscle pain is massage and rubbing special creams. In addition, muscle pain can significantly decrease after a hot bath (especially with sea salt) or soul.
If the training you are suffering from night cramps in the legs, you need to compensate for the deficiency of the liquid. Daily drink enough water, it will save you from cramps and reduce muscle pain after exercise.
Severe pain in the muscles can be removed using nonsteroidal anti-inflammatory drugs on the basis of ibuprofen. However, abuse is not worth taking drugs because they adversely affect the stomach.
Keep in mind that the pain in the muscles of very high intensity, which can not be removed by any of the above means - a serious reason to seek medical attention. Since these muscle pain can signal injury or a symptom of certain diseases.