How to reduce your knees

 Beginners should conduct training that does not require strong physical exertion. For the first exercise sit on the edge of a chair, place your feet on the floor and begin to gradually straighten the right leg. Make exercise 10 times, then repeat the procedure with the left foot. Perform the job carefully, without making swings by inertia.

Stand on your toes and start to walk on the ground, gradually adding the pace. Exercises to do at least 5 minutes.

Lying on your back, place your hands behind your head, bend your legs and spread them a little wider than shoulder width. Begin to reduce and raise your knees, repeat 50 times.

The following exercise will not only help reduce the knees, but also to strengthen the buttocks. Stand on the floor, bend your knees and place your hands in them. Perform 15-20 rotations in each direction. Then your legs and repeat the task.

Lie on your back and connect the foot. Start gradually reduce and raise your knees without moving the feet, do the exercise 15 times.

For the next job need support. Uprites at her, standing on the right leg, lift on the nose 15-20 times, then repeat the procedure with the left foot.

Stand up straight, put your hands on the belt with your feet together, socks, spread and start to squat, do the exercise 40 times.

Stand with your arms relaxed at your sides, bend your right leg at the knee and gently pull it to the stomach, can help a hand, then repeat with the left leg.

This exercise will also help strengthen the muscles of the legs. Stand up straight and lift your right leg to form a right angle with the body. While in this position, bend your knee, do 15-20 times, then change the leg and repeat the procedure.

And the last exercise - "scissors". Lie on your back, rest on your elbows, lift your legs and do flapping, crossing over the foot. When feeling tired rest a few minutes and retry the job. It is enough to make "scissors" 3-4.