Daily do morning exercises. Systematic charge for 30 minutes allows to be in good shape, strengthens the immune system and gradually prepares the body for a hard workout.
If palpitations came after nervous stress, fatigue, chronic sleep deprivation, take 20-30 days for soothing fees or extracts of Leonurus, valerian, lemon balm, St. John's wort, peppermint, marjoram. Avoid stress, get enough sleep, follow a regimen of day, reduce salt intake, acute and fatty foods. Give up alcohol, tobacco and caffeine-containing beverages.
In stark arisen heartbeat with a sense of lack of air, with profuse sweating or chills immediately take 25 drops korvalola, valokordin or valoserdina and consult a doctor in the clinic or call an ambulance.
If palpitations occur not only during exercise, stress, consult a cardiologist. You will have a full medical examination. Can cause tachycardia violation and functional changes of the heart muscle, problems with thyroid function, medication without a doctor's recommendation.
If palpitations associated with abnormal functional disorders in the body, it needs to be treated with the advice and under the direct supervision of a specialist. Homemade methods to reduce heart will not help.