Develop a good posture will help simple exercise. Raise your shoulders as high as you can. Then move them back and lower. This situation will be the most optimal. As soon as you will not need to straighten his back deliberately, you can take that first step on the way to achieve a beautiful gait has been made.
Plays an important role and setting foot while walking. Heel and toe should be approximately in line. Slight turn of the toe outward. But in any case, not vice versa. Then you will not remind the possessor of a beautiful gait, and bear. First, the floor should become a heel, then the middle part of the foot and the ground should be the last to touch the toe.
Do not forget that the body does not have to stay ahead of your feet. Agree, hurrying to work woman whose feet barely keep up with the body, hardly evokes thoughts of graceful gait. Should do the opposite: first step, and then moving the body.
When walking, do not try to imitate models. Step "eight" looks attractive only on the podium, but in real life this step is not justified. Do not make too wide steps. Semen is not worth it. It is believed that the step length should equal the length of the foot without shoes.
Do not forget about the hands and head. They play an important role in the overall assessment of gait. Do not swing your hands and do not remove them in his pockets. Best Free omit them and give them the opportunity to move to the beat step.
Fairly common exercise can help improve gait, is walking with a book on her head. Do not take the heaviest encyclopedia suit any book. Give this exercise for 5-7 minutes a day.