Selecting a sports bra should start with size. It should very well apply to you in size. Chest not be squeezed, and at the same time the bra should not sit too loosely. If the bra is too hard to squeeze the chest, then you will inevitably get microtrauma. Moreover, in such a bra breathing is hindered. If a sports bra will sit on the body is too loose, it will not perform its main function support.
Then you need to determine the quality of the tissue from which sewed sports bra. It should have excellent elasticity and must necessarily be natural. Synthetic fabric clog pores, and under intense physical stress, this is undesirable since the sweat glands work intensive mode. Ideally, if a sports bra is sewn from cotton. Cotton - is a natural absorbent. Sports bra sewn from elastic cotton helps keep breasts in the correct position and will not cause allergic reactions.
Style sports bra should be such as to completely cover the breast. He must leave the freedom of movement and at the same time maintain good breast. The degree of support sports bras can be strong, medium and soft. For each sport must choose their sports bra. For example, when doing Pilates, yoga, Callanetics is necessary to choose the degree of soft support sports bra. Aerobics, strength training and shaping perfect medium utjazhki. But for dance needs a strong degree of sink marks.
For sports training does not fit the model underwire bra. They can cause microtrauma and hematoma. Sports bra straps should be wide, so they do not slip off from the shoulders and were not uncomfortable. Better to choose a sports bra with zipper on the back. Hooks fasteners must be covered. All seams sports bra should also be closed. On cup joints must not be absolutely. Should pay attention to the gum - they should be a little bit.
Today in stores you can find two types of sports bras - compression and support. Compressive bras are ideal for any kind of sport for women with small breasts - up to size 75A and gentle training - to size up to 80V. All other women should choose a supportive bra.
Sports bras do not require special methods of care. They can be washed and dried as regular bras.