Fitness these days

A woman's desire to maintain a healthy body it is clear to all. For this reason, many women go to the gym. But once a month, the body begins to protest against anything. What to do athlete these days? Is almost a whole week to interrupt training?

For a start it is worth noting that the taboo on sports these days is not necessary. It is important to just the right to distribute the load. Approximately 2-3 days before the onset of menstruation should significantly reduce the power load. In addition, exercise, requiring more effort from the spine at this time are best avoided. Reduce the need for such training intensity is related to the fact that these days a woman easily injure sustavy.Luchshimi sports to practice at this time will be yoga and aerobics. However, if you choose something else, to terminate employment during menstruation is not necessary.

Exercises that require endurance, such as running, during menstruation and a few days before her, the woman will be given a little more difficult than the usual time. So do not be surprised if you can not perform their usual standard. Catching fitness these days, it is necessary to distinguish between training into several parts, to engage in shorter intervals, often make a break. Due to this, the load will be somewhat smaller, and the body will be much easier to handle.

Many people think that during menstruation should stop stretching exercises. Oddly enough, but it is not. Overload the body, of course, it is not necessary, but also to stop developing ligaments and muscles are not necessary.

In the physical activity opportunities these days and there are exceptions. Some women suffer very painful periods. In this case, the load as much as possible be avoided. In all other cases, the exercise will not harm you and bring only benefit.