The big advantage of such practices isThat after a short stint with the coach you can easily repeat all the exercises at home. The fact is that when doing this kind of special fitness aerobic fitness is not required, and, in addition, a new technique is suitable for people with different degrees of physical fitness.
Unlike other well-known techniques you will not have to fabricate complex acrobatic stunts and movement coordination in order to achieve the desired result.
Perhaps the most problematic areas of the female figure are justly considered the legs, buttocks and abdomen. Most of the exercises in style bodiskulpt aims to improve the shape of these parts of the body.
During the training you'll have to alternate heavy loads on the muscles with gentle exercises. This is the second important characteristic bodiskulpta.
Consider a few relevant to any woman's exercise of complex bodiskulpt
"Plank" at the same time strengthens the spine, leading to tone your abdominal muscles and buttocks. For this exercise you need to lie on your stomach, stretch and straighten your elbows on the floor.
Then one jerk lifted off the floor so that between the toes of the feet and elbows form a straight line. Stay in this position for 30 seconds - a minute, and then lie down on the floor again. Repeat this 3 times with a break between sets at 30-50 seconds.
The following exercise "Squat on one leg" improves hamstring and quadriceps. To start Arise straight with your feet together and one of them bent at right angles, send it back. Leaning forward slightly and thus transfer the weight of the body on the heel of the foot standing on the floor.
Slowly squat and stopping, return to the starting position. It is important not to lean forward too much and do not carry the weight on the toe. Sit down 10-15 times alternately first on one foot and then the other.
"Curl" technique bodiskulpta trains and stretches slabodostupnye for other exercises abdominal muscles. Lie down on a mat on your back and pull in line.
Clasped his hands in front of him "to the castle." Slowly raise your head and shoulder blades, and slowly turn the raised part of the body to the right and left hands touching the floor. Your movements should look like circumscribing a semicircle around its own axis at the level of the hips.
Repeat the exercise 8 times and fail for a moment. Make several approaches optimal amount - 2-4. This exercise can be used as stretching in between more strength training.
At the same time strengthen the chest, shoulders, press, spine and triceps help following exercise. Lie down in a provision similar to the original in the "bar". Arms and legs at the same time should be shoulder width apart.
Lift up the body in his arms, as if you going to perform normal pushups. Based on your toes and right hand, left hand lift up and expand the body after her.
Hold for a few seconds and take the starting position. Still the same way raise your right hand and just went down on both hands. Do exercise 15 times for 2-3 sets at intervals of a few minutes.
The final exercise can be done, for example, "Slipping". It strengthens the muscles of the legs, buttocks and press. Lie down straight on the right side and pull. Put your hand in front of him on the elbow and for the convenience of putting on her chin.
Right leg and foot, turn horizontally and "toed to his" press to the floor and your left leg with an elongated toe upward (though it hurts at first, over time you will turn out better and better) slowly rises to the limit. Linger a while in the air and lower the leg as follows: bend the knee and extending up to the starting position, sliding the toe along the inner surface lying leg.
Do exercise 5 times, then change the order of actions: first glide foot on the leg to lift one of them up, and then slowly lower the leg straightened. This option also do exercises 5 times. Turn over to the other side and repeat the "slip".
Just one month of training you will feel like a significant surge of strength and discover the ease and fit body to which to aspire. Remember: no limit to perfection, but the technique bodiskulpt bring you to him without much effort on your part.
Marina Aksova
Bodiskulpt- correct fitness
This technique is now very popular among show-business stars, as aimed at improving specific areas of the body that need to be put in order. Bodiskulpt is an interval strength training without creating undue stress on the body.
Tags: exercise bodiskulptor