Appliances ridge moves studied in this order: polukonkovy, ridged without repulsion hands (with moves) while dvushazhnye, odnoshazhnye and alternate moves. To learn this method of sliding, follow these steps.
Starting with the inner edge of one of the skis back and to the side, move the weight of the body to another ski (sliding). Repeat the movement with the other leg, push off with sliding skis. Move without stopping, as if imitating sliding on skates. Actively work with their hands and feet, alternately perform repulsion, coordinating their work with the rhythm of the feet.
Try sliding version with moves hands. Perform push hands on a flat ground at the same time and on the climbs change alternating repulsion (watch the slope). Teach polukonkovy course, performing multiple pushes one of the legs. This will come in handy during the passage of sharp turns or hollow arc (then push perform outdoor ski). Check the position of sticks while driving. The shorter the distance from the hands to the body, the easier you flip your weight on a stick, moreover, it significantly increases the speed of movement.
Learn the correct ridge course, this method is well coached different muscle groups, brings perseverance, the will to win, and, in addition, will allow you to ski fast and beautiful.