Before choosing running shoes, to determine the materials from which will be sewn your future shoes. Sports shoes should allow the skin to "breathe", that is, to ensure removal of moisture from the skin and have good ventilation. In addition the material should be sufficiently lightweight and durable. It is best suited for the role of natural materials - cotton and leather. Ideally, the shoe upper should be made entirely of cotton, leather acceptable as well to increase the strength of the insert.
Pay attention to the fact, as attached to the top of the sole - preferably if it is a solid side seam or at least stitched toe and heel shoe with the remainder of the sizing. Tselnokleennye same shoes will last much less.
That you feel comfortable in sports sneakers, and stress on the joints while running was less in good running shoe provides soft pads on the nose and on the heel. And the inside of the shoe on the insole is made mound, copying the shape of the foot arch. Thus, running exactly the same shape as the legs and allow to reduce specific pressure on its individual parts. So be sure to start from these requirements for running shoes when I went to the store.
Sports Shoes obliged to keep your leg, because of what it is allowed only on the lacing. Lightning and textile fasteners should not be, they just are not able to reliably keep shoes on the feet while running.
There is one more thing that is worth considering when you decide to choose running shoes - during heavy load increases blood flow to the legs, which is why the foot is slightly increased in size. And so to the end of jogging sneakers you have not started to reap the selection size, select it, a little more than necessary. This will also improve the ventilation of the shoe.
And most importantly - shoes should be comfortable to sit on his leg and delight you with their views.
Successful you shopping and sports!