Begin to walk with heels, gradually lowering the sock. Even at 12-centimeter stiletto heel for a split second has to touch the surface before the stop.
Pay attention to your posture. You must be stretched like a string, straight up, neither forward, hunched over you, neither leaning back that takes sustainability and cause permanent bend your knees. How to achieve the correct position of the back and shoulders? Spine lean on the wall, the maximum nestle heels, buttocks, shoulders and neck, tighten the abdomen and straighten shoulders. Remember this position and keep it while walking (by the way, not only on the heels). Bring your posture straight to automaticity, so you avoid the ridiculous "gait heron" - when not watching the posture, the woman moves on his heels, as if slightly crouching.
So, go ahead: heel, sock, fixed foot stable heel sock again recorded, etc. Take small steps, so less likely to lose your balance and tuck the leg. Keep it wag "fifth point", though this, and it's hard to keep track of - heels themselves rocking the lower part of the body, because a woman in high heels and looks very seductive and sexy.
Train often. When you start to move confidently low-heeled, you can easily reach the summit of the highest pin. After hours of walking in high heels is recommended to give unused to such pressures feet a little time to rest. Within 10 minutes massage your feet and lower legs, and if possible, lower your legs in warm bath or Cast them up - in her chair, reclining sofa to restore circulation. This will calm the legs and quickly relieve fatigue.