Find the middle of the lace and Thread the lower holes in it from the outside in so that the middle was left between the holes.
And the end of the right side swipe in sneakers and bring the outside through the third hole from the bottom.
At the end of the swipe in sneakers on the left side and brought out through the second opening.
End A move to the left side and insert into the shoe through the third hole from the bottom on the left side.
At the end of the move to the right side and insert into the shoe through the second hole from the bottom on the right side.
End A swipe in sneakers on the left side, and bring the outside through the fifth hole from the bottom on the left side.
At the end of the swipe in sneakers on the right side, and bring it out through the fourth hole on the right.
Turn End A Thread the left and inside the shoe through the fifth hole on the right.
At the end of the move from right to left and Thread the inside through the fourth left hole.
Spend the end Inside sneakers on the right side and brought out through the 6th hole on the right.
Spend In the end on the left side inside the sneakers and brought out through the 6th left hole.
Tie the ends of the lace with a neat knot. Shoelaces formed five neat transverse strips, going through the tongue.
Tie your shoes' knotty way ", if you need a very strong lacing, looking neat.
Thread the cord through the bottom hole from the inside out. Align the ends. A right end of the left - the end of B.
Tie the ends of the lace to each other and pass them from the bottom up through the second hole: A left end, end - to the right.
Withdrawing the outside ends of the lace, tie another knot and then thread them up through the inside of the third hole. And now the end is right, and in the end - to the left.
With each step, tie a single knot and change sides. Additional nodes preclude spontaneous loosening the lacing. This method is recommended for long runs, for example during a marathon or cross.