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First of all, I must say that no matter what problems you have or have appeared in the first place is to consult a doctor. After all, even slight, from your point of view, the disorder can be a symptom of the disease, and not necessarily just the eye. Do not put off a visit to the doctor, if you already have a diagnosis of diabetes, varicose veins, glaucoma or cataracts. It is also recommended to consult with a specialist aboutvitamins for eyes those who suffer from nearsightedness or farsightedness, allergies and all whose age is approaching the age of forty.
At The Momentvitamins for eyes can be found in the form of tablets or capsules, injections and certainlyvitamin drops for the eyes. What to choose?
Experts believe that if you really want to improve vision or take preventive measures, the best comprehensive treatment approach. That is, you will need and capsules, andeye drops with vitamins and even an addition to the daily diet of foods containing vitamins needed for vision.
The most important vitamins for eyes are considered A, C, B vitamins, E, calcium and zinc.
Vitamin A is essential for healthy retina. It is found in orange fruits and vegetables. The richest source of thisvitamin for the eyes considered apricot, a lot of it is contained in avocado and bell peppers (orange). Good sources are also carrots and blueberries. But do not forget that an overabundance of vitamin A has a bad effect on the liver, so you should not stock up bags of carrots - eat it in moderation.
Vitamin C has a beneficial effect on the state of the vessels. Basically it is derived from blueberries, wild rose, citrus. In the spring a great source of this vitamin would be potatoes, and winter will help fill quantity sauerkraut.
B vitamins responsible for the condition of the nerve cells, which in turn support the connection between the bodies and of the cerebral cortex. One of the vitamins of the group -riboflavin - Is a very importantVitamins for Eye and especially useful for the treatment and prevention of degenerative changes in the cornea. Natural source of Riboflavin are vegetables, dairy products, mushrooms.
Vitamin E refers to a group of antioxidants, anti-aging and are responsible for removing harmful substances from the body. Natural sources of this material are wheat germ and rye. Daily consumption of these products will protect your eyes from tumors, changes in the retina and cornea.
Calcium needed to strengthen the eye tissue and is an indispensable element in myopia. Calcium include milk, cheese, green vegetables, especially his rich cabbage and lettuce.
Zinc absolutely necessary for those who are at risk for cataracts. This element is able to prevent the painful changes in the organ of vision. Of food most of zinc contained in the pumpkin, animal liver, fish brains.
Another useful substance -lutein - Has a unique ability to accumulate in the retina, thus creating a protective barrier against various eye disorders and diseases. According to the characteristics and properties of lutein is similar to beta-carotene and are abundantly present in peas, lettuce, egg yolks, spinach, bell peppers (red).
Usually these substances are in the complexesvitamins for eyes.
If you notice that you are tired eyes from working on the computer, look forvitamins for eyes with riboflavin. Drops with vitamins for eyes also choose the content of that material. In case of violation of view with the onset of darkness should pay attention to Vitamin A. In addition to this, you can add eye vitamin drops "Taufon."
If you are suffering from the effects of trauma or burn your eyes, you definitely need to take a course of improvement with the use of vitamin A and riboflavin. After undergoing surgery to help recover faster complex with vitamin C. And at the first sign of myopia and hyperopia can help improve the situationvitamins for eyes with blueberries.
In diseases of the optic nerve or blood vessel fragility of the eye to help preparations based on parsley. Need for cataractvitamins for eyes zinc. In this case also recommended eye drops "Kvinaks" and "Sankatalin". Onreviews these drugs are most effectively inhibit the growth of cataracts of any etiology.
For the prevention of this disease, again, toreviews, the best fit eye drops with vitamins "Katahrom", "Oftan-Katahrom."
In nearsightedness must first take measures to strengthen the blood vessels. Choose complex eye with vitamin C, calcium and beta-carotene (or lutein). If you are often plagued by allergic conjunctivitis, to add vitamin complexvitamin drops for the eyes. Many goodreviews received drugs "Ifiral", "Hi-Chrome".
In conclusion, it should be recalled that it is not necessary to takevitamins and eye drops without consulting a doctor. You also need to know that taking vitamins is not intended to be permanent. So capsules and eye drops with vitamins should take courses with a break: 3 months - 1 month break.
One more important point. Even if you've heard goodreviews about vitamins for eyes from their friends and loved ones, do not create them yourself without permission. Only a doctor can determine the right treatment.
And of course, do not neglect healthy food - rich sourcesvitamins for eyes. Doctors proved that the use of these products really have a positive impact on the health of the eye and may even improve your performance at the next check visual acuity on a couple of lines.
Alexander Panyutin
Women's magazine JustLady